Tuned In

OK, so I am pretty much back on track with working out again. For the most part at this point, I am just walking. I will get back to the gym, but I am waiting for all the Resolutionists to get sick of the gym so I don’t have to fight for a machine or the weights.

Yesterday the kids were off school so Coach Avery held a conditioning practice at the track. The kids each ran somewhere around 2.5-3 miles and did about 45 stadiums. Yes, 45. The bleachers at our track aren’t that big, so 45 it was. I walked and ran during the practice. I am not a runner. I do not enjoy running. I just do it every now and then to boost my heart rate and to see if I can still haul it all around. Yup.

I have also rediscovered my iPod. I love my iPod. I have jacked up ear pods because I allowed both the kids to borrow them on a couple of occasions so now the soft rubber around the part that goes in the ear canal is starting to peel off. Never, will I ever allow the kids to use my ear pods again. Precious little angels.

So, I’ve decided to share my playlists again. I could build workout specific playlists if I cared that much, but I don’t. I just like to set it on shuffle and go with what I get. I skip the slow stuff and play with my heart rate based on what happens to be playing.

Yesterday’s playlist: Holiday(album version)- Madonna, One and Only- Timbaland ft. FallOut Boy, Heart’s Desire-LeeRoy Parnell, I’ll Take That as a Yes- Phil Vassar, Kerosene-Miranda Lambert, I Don’t Wanna be in Love (Dance Floor Version)-Good Charlotte, I Told You So-Keith Urban, Chase the Sun-Shannon Lawson, Good Clean Fun-Montgomery Gentry, Shoop-Salt n Peppa, Like a Prayer-Madonna, Say Anything (Else)-Cartel, Ain’t No Other Man-Christina Aguilera, When I Come Around-Green Day, Cars-Gary Numan, Guitar Town-Steve Earle, I Ran-Flock of Seagulls, Four Minutes-Madonna ft. Justin Timberlake, Can’t Touch This (Superfreak remix)-MC Hammer/Rick James, Just Like Heaven- The Cure, Good Little Girls-Blue County

Today’s playlist: All the Small Things-Blink 182, Lessons Learned-Tracy Lawrence, Lucky Star-Madonna, Amarillo Sky-Jason Aldean, When the Sun Goes Down-Kenny Chesney ft. Uncle Kracker, Desperate Times-Charlie Robison, Run-Pat Green, Where is the Love-Black Eyed Peas ft. Justin Timberlake, I Play Chicken with the Train-Cowboy Troy ft. Big and Rich, Peter Piper-RunDMC, Just Can’t Get Enough-Depeche Mode, Jack and Diane-John Cougar Mellencamp, Wildflower-Deana Carter, Genie in a Bottle-Christina Aguilera, Real Emotions-Los Lonely Boys, So Excited-Janet Jackson ft. Khia, Follow You Down-Gin Blossoms, Fast Cars and Freedom-Rascal Flats, Blues Man-Alan Jackson

More to come… Happy Cardio!